1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Preparing for the 125-Mile Challenge
This chapter delves into the preparations required for a demanding 125-mile hike on the Appalachian Trail, honoring post 9/11 fallen service members. The speakers discuss essential training strategies, including building endurance and strength while simulating hike conditions to prevent discomfort. Emphasis is placed on proper gear selection, dietary adjustments, and acclimatization to ensure optimal performance during the challenge.
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