Mind Pump: Raw Fitness Truth

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Jan 20, 2023

01:16:12

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Highlights

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Episode notes

Are You Motivated by Hate?

01:37

Is Seed Dead Beneficial Probiotics Really Dead?

02:19

Are You Better Off Hiring a Coach Than Following a Program Like Maps?

03:11

Introduction

3min

Is There a Difference Between Gut Health and Bodybuilding?

3min

Is There a Future for Probiotics?

2min

Is Seed Dead Beneficial Probiotics Really Dead?

2min

Are You Consistent With Your Probiotics?

1min

Are You Really Consistent With Your Probiotics?

3min

What Is a Three Year Old Is Booty Looking?

4min

Do You Want to Wrestle?

2min

What Are the Kids, All Your Kids Listen To?

2min

10.

I'm Like, Dad, Is It the Doors?

4min

11.

Do You Have to Write These Things?

3min

12.

Childhood Obesity

6min

13.

The Man With Three Legs

2min

14.

Is It a Tony Horton Ad?

3min

15.

I Don't Know, I Dont Know. That's a Dirty Way to Sell Supplements

2min

16.

The Most Powerful Tool Is the Story

3min

17.

Are You Motivated by Hate?

2min

18.

The Next Five Moves - You Need It

5min

19.

Can You Swim Underwater for as Long as 13 Minutes?

3min

20.

The Future of Shoes, You Know?

2min

21.

Retro Shoes Are More Popular Than New Stuff

3min

22.

You're Not What You Eat, You'RE What You Digest

4min

23.

Are You Better Off Hiring a Coach Than Following a Program Like Maps?

3min

24.

Can I Train for a Bodybuilding Show and Do a Half Marathon?

2min

25.

You're Going to Get Sick and You'll Try to Train for a Half Marathon?

3min

26.

Is Whole Milk Better for Muscle Protein Synthesis Than Egg Whites?

6min

Mind Pump Fit Tip: A poor gut means poor health. (1:52)
Max is so moody. (14:17)
Sometimes kids just need to express their feelings and let them out. (18:28)
Kids inherited traits. (21:24)
The outlandish new medical recommendations for obese children. (26:46)
Introducing Mind Pump’s newest partner Hiya. (32:47)
The man with three legs. (35:35)
A dirty way to sell supplements. (38:42)
David Goggins is a SAVAGE! (42:45)
The fascinating Bajau people. (47:12)
Nike’s brilliant move. (53:32)
Shout out to @biglittlefeelings. (59:15)
#Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15)
#Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59)
#Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41)
#Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28)