Mind Pump: Raw Fitness Truth 1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Jan 20, 2023
Gut health is a game changer for fitness and performance, with probiotics playing a key role. The challenges of childhood obesity spark a debate about parenting and nutrition. A quirky historical tale adds humor, highlighting a man with three legs. Personal journeys of resilience shine through, particularly with trainers overcoming health hurdles. Plus, the nutritional value of whole milk is championed over low-fat options, while innovations in the sneaker market raise intriguing possibilities. The importance of personalized training and coaching wraps up a thought-provoking discussion.
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Gut Health
- Prioritize gut health for fitness pursuits.
- Poor gut health leads to poor nutrient absorption, inflammation, and hormonal imbalances.
Probiotic Experience
- Sal DiStefano has experimented with many probiotic brands.
- Seed is the first one he's found consistent positive results with, unlike others that caused overgrowth or inconsistent effects.
Max's Moods
- Sal DiStefano's son, Max, gets moody when slightly off.
- He became upset when his dad accidentally took his stuffed animals to work.
