1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump: Raw Fitness Truth
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Training Realities: Beyond Body Types
This chapter explores the nuances of training and nutrition, emphasizing the significance of personalized coaching over rigid body type classifications. It discusses the potential dangers of competing in conflicting fitness goals and contrasts the nutritional value of whole foods with low-fat alternatives.
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