1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump: Raw Fitness Truth
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The Whole Milk Debate: Nutrition Myths and Historical Insights
This chapter explores the nutritional debate between whole milk and its low-fat counterparts, questioning the long-held belief that fat is unhealthy. It critiques shifting dietary guidelines and promotes whole milk as a viable option for those mindful of calorie intake.
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