1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump: Raw Fitness Truth
00:00
The Crucial Role of Gut Health in Fitness
This chapter explores the newfound recognition of gut health as essential to fitness and bodybuilding goals, highlighting its impact on muscle building and fat loss. The discussion includes insights on the gut microbiome, probiotics, and unconventional treatments, emphasizing their significance in overall health and wellness.
Transcript
Play full episode
