Mind Pump: Raw Fitness Truth 1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
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Jan 13, 2023 Explore the fascinating debate between cable and dumbbell exercises and their impact on strength training. Delve into how the central nervous system interacts with performance and recovery, shedding light on effective workout strategies. Discover the distinctions between intermittent fasting and calorie restriction while pondering the intricacies of obesity as a medical issue. Plus, enjoy lively conversations about viral videos, revolutionary food technology, and even body modifications, all wrapped in entertaining anecdotes.
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High-Rep Failure Training
- For effective failure training, use higher rep sets.
- Aim for failure at 12-20 reps instead of lower reps (like 5).
Benefits of High-Rep Failure
- Low-rep failure training may not stress muscles enough for growth.
- Higher reps provide a cumulative fatigue effect alongside intensity.
Failure Training and Nitrous
- Failure training is like nitrous for cars: effective but risky if misused.
- It requires precise programming due to its high intensity.