Mind Pump: Raw Fitness Truth

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

Jan 13, 2023

01:19:54

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Highlights

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Episode notes

Is Failure Training Overused in the Casual?

02:29

Is It Just Like Me or Is It Just Like Us?

01:42

The Pharma Industry Is the Biggest Profit Earning Segment of the Medical Industry

02:17

Introduction

3min

Do You Train to Failure More Than Heavy Weight Failure?

3min

Is Failure Training Overused in the Casual?

2min

Is There a Fatigue in Failure Training?

2min

Is It a Bugatti Class Car?

2min

Are You a Millionaire?

2min

Is Your House Really Flooded?

2min

I'm Like, I Love You, Honey. It's Good Bonding Time

2min

How to Deal With Life Stress

2min

10.

Katrina and I Are on the Same Team

2min

11.

You're on Fire, You Know?

3min

12.

The Pharma Industry Is the Biggest Profit Earning Segment of the Medical Industry

2min

13.

Is Obesity a Disease?

2min

14.

Do You Think Labeling Obesity Will Make It Better or Worse?

2min

15.

How to Boost Your Profits by 30% Next Year

2min

16.

What Do You Think?

2min

17.

Soline - I Bet You Can Make You Super Happy and Super Mad at the Same Time

3min

18.

Is It Just Like Me or Is It Just Like Us?

2min

19.

Can We Grow Legs Now?

2min

20.

Do You Have Braces?

2min

21.

Is It Just a Hard Course?

2min

22.

Powerlifting

2min

23.

Do You Know How Powerful Muscle Memory Is?

2min

24.

Do You Know the Names of All Them?

3min

25.

Is It Like Taking Testosterone Supplements?

2min

26.

Doug, I'm Just Taking So Lean From the Air. Yeah. We'll Be Taking Something.

5min

27.

Cable or Free Weight?

4min

28.

Should Women Take a Week Off Lifting During Their Period?

2min

29.

Is Your Hormonal Cycle Changing Your Life?

2min

30.

Is Intermittent Fasting the Same as Calorie Restrictions?

4min

31.

The Speaker Amplifier

4min

32.

The Importance of a Strong Central Nervous System

2min

33.

Do They Sound Good? - That's the Simplistic Explanation

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you're going to do some sets to failure, make them HIGH rep sets. (2:43)
Nitrous is scary. (9:53)
Fast cars with Mind Pump. (11:05)
Why isn’t Justin in the studio? (14:40)
What did we do before the internet? (16:22)
Stress and relationships. (18:44)
Why obesity hasn’t been labeled a disease. (23:49)
Another brilliant way to use Kreatures of Habit. (31:38)
The desire to go viral. (32:12)
Solein is potentially one of the most disruptive things for the food market. (35:35)
So, do you want to be a little bit taller? (39:31)
Caldera Lab is exploding! (41:56)
Larry Wheels body transformation. (44:44)
An update on Sal and Justin’s MP Hormones cognitive protocol. (49:51)
Shout out to Paul J. Fabritz! (54:11)
#Quah question # 1- What is the benefit of cable movements when compared to their dumbbell counterparts? (57:00)
#Quah question #2 - Can or should women take the week off lifting during their period? And if so, what should they do in place of lifting? (1:03:11)
#Quah question #3 - Is intermittent fasting the same as calorie restriction? (1:07:05)
#Quah question #4 - Could you explain more about the central nervous system and how it influences performance and recovery? (1:10:22)