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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
Should Women Take a Week Off Lifting During Their Period?
Should women take the week off lifting during their period? If so, what should they be doing in place of lifting? It's really about how you're feeling in the moment, not about when your period is coming or what time you're in the cycle. You may be stronger during that period of time when you're on your period but rather because of all the factors I talked about.
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