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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
Is Intermittent Fasting the Same as Calorie Restrictions?
The benefits that we see from intermittent fasting seem to mimic almost exactly the benefits you get from cutting your calories. Many people have no idea what real hunger feels like, but it's normally cravings. There's definitely a component, a spiritual component in where you start to realize like, I like to reach for food to numb myself when I'm stressed and sad or this is really weird.
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