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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
Do You Know How Powerful Muscle Memory Is?
I remember feeling the residuals of my stack after bodybuilding for feeling it six months later, probably still there for almost a year. I hope you're five years from now. Oh, even another year. Like, just so we could see is it continuing that percentage, right? So if you lost 5%, 5.8% this year and then he loses another 5.8%. Then you could probably guesstimate that in five years, he's back to like more of a reality.
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