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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
The Importance of a Strong Central Nervous System
It's the communication system to your muscles, from your brain to your muscles. If you have a poor communication to all these muscles, you're going to have all those things are a little less. That's how impactful having a strong central nervous system is. I think it's something that is one of the most overlooked things when like programming and thinking about the intensity applied in a training routine.
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