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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
Is Your Hormonal Cycle Changing Your Life?
There's such an individual variance, not just from person to person genetically, but also all the factors that Sal said that it really depends on the person and programming specifically. I've had enough clients and dated enough girls that have been, had both sides of this, right? That are like, I've actually had girls that during this time actually felt great and loved to train hard during that week. And then I've had others who don't want to do anything. They can't move. They feel miserable. So it just really depends.
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