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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
Is Failure Training Overused in the Casual?
I feel like failure training is abused or overused in the fitness fanatic. It's underutilized in the casual lifter novice. Failure training can be super effective, but your programming has to be much more precise. So if you're going to use it, like you got to be really smart, really precise with it.
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