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1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
Mind Pump: Raw Fitness Truth
Cable or Free Weight?
LZ Granderson: I don't like feeling like we're being forced into one camper the other. LZ: The reason why you probably hear us advocating for free weight and barbell exercises so much is because we think that people neglect that more. There's so many benefits from dumbbells and from barbells in terms of overall muscle stimulus and growth to avoid that would be a mistake, he says. "If you absolutely have to pick one, I think free weights edge machines out"
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