Mind Pump: Raw Fitness Truth 1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
Jan 11, 2023
Discover the surprising benefits of routine blood tests, even when you feel great. Dive into parenting strategies for today's youth, balancing boundaries and conversations. Explore how to maintain strength gains while cutting calories, alongside tips for workout efficiency. Learn about the impacts of modern technology on daily life and the evolving landscape of risky behaviors in teenagers. Plus, enjoy insights into nutrition for breastfeeding moms and the fascinating challenges of asteroid hunting.
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Baseline Bloodwork
- Get bloodwork done when you feel great to establish a baseline.
- This helps track changes and identify issues more effectively than generic ranges.
Normal Ranges
- Normal hormone ranges are broad, so you can feel different within the "okay" range.
- Knowing your optimal levels is crucial for identifying and addressing issues.
Androgen Receptors
- Testosterone's impact on muscle growth depends on androgen receptor density.
- Having a baseline helps avoid guesswork and optimize hormone levels effectively.
