Mind Pump: Raw Fitness Truth 1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
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Jan 14, 2023 The hosts provide budget-friendly fitness tips and share humorous food stories from their bachelor days. They dive into fascinating discussions on AI's impact, the potential downfall of universities, and the quirks of unique employees. Listener questions lead to advice on strength training for triathlons, effective warm-up strategies, and the conjugate method. They explore the balance between strength and endurance training while emphasizing the importance of mobility work for optimal performance.
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Budget Bulking
- Building muscle on a budget is achievable with affordable staples like ground beef, chicken, and rice.
- Combine these with frozen vegetables and beans for a cost-effective bulking approach.
Adam's Bachelor Chow
- Adam Schaefer reminisces about his bachelor days, fueled by budget-friendly meals.
- He recalls relying on Costco's rotisserie chicken and Hamburger Helper.
Overconsumption's Impact
- Overconsumption, not specific foods, is the primary driver of many negative health outcomes.
- Prioritize caloric control for overall health improvement, even with less nutritious options.
