1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Endurance Training
This chapter delves into the nuances of personal training, focusing on how individuals can adapt their strength training to complement their outdoor activities. A caller's inquiry about balancing strength and endurance leads to discussions about tailored training programs and strategies to support specific fitness goals. Emphasizing flexibility and the integration of strength training while managing joint health and pain, the chapter offers valuable insights for both endurance athletes and powerlifters.
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Transcript
