1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Enhancing Mobility for Better Performance
This chapter explores the critical role of mobility work alongside foam rolling in achieving physical wellness. The hosts discuss the immediate benefits of foam rolling and stress the importance of addressing underlying issues through mobility training, while also sharing uplifting listener transformations.
Play episode from 01:48:12
Transcript
