1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Strength Training Strategies and Listener Insights
This chapter features speakers engaging with callers about their strength training experiences and performance strategies. They highlight the significance of manageable workout durations for recovery, along with advice on structuring peak training weeks for improved lifting results.
Play episode from 01:08:20
Transcript
