1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
In this chapter, the hosts have a vibrant discussion about fitness, addressing misconceptions like the expense of bulking up. They share practical strategies for effective strength training, offering valuable insights for those looking to enhance their fitness journey.
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Transcript
