1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Endurance for Triathletes
This chapter explores the critical balance between strength training and endurance activities like running, swimming, and biking for triathletes. It emphasizes structured training programs, effective communication with coaches, and the significance of monitoring performance and recovery. The discussion also introduces concepts of micro dosing training to optimize athletic performance during competitive seasons.
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Transcript
