1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Eco-Friendly Hydration and Triathlon Training Insights
This chapter features an advertisement for Pathwater followed by a caller from Minnesota discussing his triathlon experiences and recent achievements. The conversation then shifts to strength training advice to improve speed and endurance for upcoming competitions.
Play episode from 52:03
Transcript
