Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Feb 17, 2023 • 1h 15min
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
Dive into the intriguing connection between gut health and mental well-being, revealing how it affects cravings. Explore the myths around zero-calorie foods and their surprising impact on our eating habits. Discover tips for building impressive abs and the benefits of core training. The conversation covers the potential downsides of knee sleeves in strength training and tackles the trials of modern parenting with humor. Finally, enjoy some entertaining anecdotes that blend laughter with thought-provoking discussions.
Feb 16, 2023 • 52min
2012: Building the Perfect Workout Program to Hit Your Goals
Celebrate a decade of workout evolution as the hosts dive into the origins of MAPS Anabolic. Discover how training philosophies have shifted from outdated practices to evidence-based methods. Learn about the vital hormonal signals for muscle growth and the importance of foundational strength. They also tackle the pitfalls of flashy marketing in fitness and discuss the crucial balance between muscle breakdown and recovery. Engaging insights and personal stories make this discussion a must-listen for fitness enthusiasts!
6 snips
Feb 15, 2023 • 1h 47min
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
Explore the crucial role of sodium for low-carb diets and athletic performance. Discover how to navigate parenting in the digital age while balancing tech use and values. Unpack the complexities of AI ethics and the unpredictable landscape of advanced technologies. Delve into the relationship between intelligence and wealth, emphasizing resilience over mere intellect. Tackle fitness challenges during Ramadan, focusing on mindful eating and the mind-muscle connection for effective workouts. Personalize your fitness journey with practical strategies for success.
Feb 13, 2023 • 31min
2010: Seven Reasons Your Workout Isn't Working
Discover seven surprising reasons your workouts might not be delivering results. From the pitfalls of overtraining to the importance of recovery, learn why balance is key. Find out how consistency, nutrition, and even sleep play pivotal roles in your fitness journey. Challenges in your routine could be stalling your progress, so it's time to shake things up! Plus, delve into the significant impact of hormones on your health and performance, making it clear that every aspect matters for optimal gains.
4 snips
Feb 11, 2023 • 1h 60min
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Discover the surprising truths about body image as the hosts debunk the myth that women prefer dad bods over fit physiques. Dive into the fascinating NASA twin study illustrating space's impact on aging. Explore how sleeping in cooler temperatures can aid fat loss and get practical tips for breaking through weight loss plateaus. Peek into the future of fitness for longevity, focusing on staying active and healthy as we age. Plus, a lighthearted discussion on parenting, quirky nutrition, and upcoming celebrity boxing bouts adds to the fun!
Feb 10, 2023 • 1h 28min
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
The hosts tackle common misconceptions about exercise pain, emphasizing that discomfort often arises from technique rather than the exercises themselves. They explore the intriguing dynamics of father-daughter relationships through memorable dance moments. A deep dive into the polarized world of dietary debates follows, revealing the challenges of various diet ideologies. They also touch on effective strategies for managing inflammation through lifestyle tweaks. Along the way, humorous anecdotes and social media critiques add to the lively discussion.
12 snips
Feb 9, 2023 • 2h 19min
2007: Chris Williamson
In this engaging discussion, Chris Williamson, podcaster and interviewer known for his show Modern Wisdom, navigates complex topics including the societal implications of declining birth rates and the emotional intricacies of parenthood. He shares insights from his journey from a party boy to a thoughtful podcaster and examines modern dating dynamics shaped by education and technology. The conversation also delves into the resurgence of belief systems in contemporary society and the ethics of AI companionship, blending personal anecdotes with broader cultural critiques.
Feb 8, 2023 • 2h 6min
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
The hosts dive into the power of strength training, emphasizing its unique benefits for aesthetic results. They explore genetic differences in muscle gain between genders, share transformative insights on protein production, and discuss the intriguing effects of cannabinoids on metabolism. The conversation touches on the challenges of maintaining a healthy diet without obsession and offers practical advice for overcoming fitness plateaus. With a mix of humor and relatable anecdotes, they highlight the importance of balancing mental well-being alongside physical health.
4 snips
Feb 6, 2023 • 35min
2005: How to Incorporate Isometric Training Into Your Routine
Discover the remarkable benefits of isometric training, often overlooked yet highly effective for all fitness levels. Learn how this technique supports muscle strength and fat loss while addressing imbalances. Historical insights highlight its significance, with connections to icons like Bruce Lee. Gain insights into various isometric methods, and practical ways to incorporate them before, after, or between workout sets. Delve into advanced techniques that enhance muscle activation and stability, paving the way for improved performance.
Feb 4, 2023 • 1h 48min
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
The hosts dive into the importance of hormone testing for health and fitness and discuss intuitive eating vs. tracking macros. They emphasize how workout effectiveness can fade over time and stress the role of strength training in overall health. Listener questions reveal insights on balancing muscle gains and recovery, plus the critical nature of nutrient awareness. Fun discussions touch on evolving product trends and the unique challenges athletes face regarding sleep and nutrition, promoting an adaptable approach to fitness.
