Mind Pump: Raw Fitness Truth

2005: How to Incorporate Isometric Training Into Your Routine

Feb 6, 2023

35:04

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The Immovable Object Type of Isometrics Produces the Most Damage on the Body

02:56

Doing Isometrics at the End of a Workout?

01:49

Powerlifting

02:06

Introduction

3min

Isometrics Can Be Used for Any Goal, Any Goal

3min

Isometrics - The Soviets Did a Lot of Studies on Isometry

2min

The Importance of Isometrics in Bodybuilding

3min

Isometric Size Cool

5min

Powerlifting

2min

The Immovable Object Type of Isometrics Produces the Most Damage on the Body

3min

Isometric Contraction in the First Two Weeks

3min

Can I Use Isometrics Before My Workout?

2min

10.

Isometrics Are a Great Way to Get the Most Out of Your Workout

4min

11.

Doing Isometrics at the End of a Workout?

2min

12.

Isometric Floor Bridges in Between Sets - Is That Really Important?

4min

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
The unknown benefits and why it’s one of the safest training modalities. (8:06)
Types of Isometrics.
#1 - Against immovable objects. (12:54)
#2 - Holding a position with resistance. (15:51)
#3 - Internal and intrinsic. (19:06)

Ways to use Isometrics.

#1 - Before your workout. (23:30)
#2 – After your workout. (26:56)
#3 – In between sets. (29:53)

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Mind Pump: Raw Fitness Truth

2005: How to Incorporate Isometric Training Into Your Routine

The Immovable Object Type of Isometrics Produces the Most Damage on the Body

Doing Isometrics at the End of a Workout?

Powerlifting

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Save anymoment

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