The Historical Significance and Benefits of Isometric Training

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

• Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
• The unknown benefits and why it's one of the safest training modalities. (8:06)
• Types of Isometrics.
• #1 - Against immovable objects. (12:54)
• #2 - Holding a position with resistance. (15:51)
• #3 - Internal and intrinsic. (19:06)

Ways to use Isometrics.

• #1 - Before your workout. (23:30)
• #2 – After your workout. (26:56)
• #3 – In between sets. (29:53)

Related Links/Products Mentioned

• Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout**
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
• Bruce Lee's Routine for Speed, Power, and Explosiveness
• Isometrics for Mass! - T NATION
• MAPS Prime Pro Webinar
• How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
• MAPS Prime Webinar
• Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog
• Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
• How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski
• How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram