Mind Pump: Raw Fitness Truth 2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
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Feb 11, 2023 Discover the surprising truths about body image as the hosts debunk the myth that women prefer dad bods over fit physiques. Dive into the fascinating NASA twin study illustrating space's impact on aging. Explore how sleeping in cooler temperatures can aid fat loss and get practical tips for breaking through weight loss plateaus. Peek into the future of fitness for longevity, focusing on staying active and healthy as we age. Plus, a lighthearted discussion on parenting, quirky nutrition, and upcoming celebrity boxing bouts adds to the fun!
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Dad Bod Misconception
- Women don't prefer "dad bods" but may find fit men narcissistic.
- This perception is influenced by media portrayals of fitness enthusiasts.
NASA Twin Study
- A NASA twin study examined the effects of space on aging.
- One twin lived on the space station for a year; the other stayed on Earth.
Super Cow Cloning
- Chinese scientists cloned a "super cow" that produces more milk.
- This addresses China's milk import dependence.