2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Weight Loss: Strategies for Success
In this chapter, a listener shares their personal weight loss journey, expressing challenges with stalled progress despite adherence to strength training. The speakers provide insights on sustainable calorie intake, the significance of muscle building, and introduce the concept of reverse dieting to support long-term fitness goals. The discussion also covers dietary adjustments and portion control, emphasizing personalized approaches tailored to individual fitness needs and responses.
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Transcript
