2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness for Longevity: Training for Age 100
This chapter explores the essential fitness goals for individuals approaching their 60s, with a focus on maintaining independence and physical capabilities into old age. It outlines 14 key activities aimed at ensuring continued functionality, emphasizing the integration of strength training, explosive movements, and adaptive workout routines. The conversation highlights the importance of balancing various fitness elements, including strength, mobility, and cardiovascular health, to promote longevity and an active lifestyle as one ages.
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Transcript
