Mind Pump: Raw Fitness Truth

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Feb 10, 2023

01:27:56

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Highlights

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Episode notes

What if AI Is Ultra Wrong?

02:00

The Importance of Bioloted Training

01:21

Veganism Is Rooted in Something Different Than Other Diets

04:13

Introduction

4min

Is Your Body Telling You Something?

4min

Correctional Exercise Physical Therapy: Barbell Squats

2min

What Is the Correct Course of Action?

3min

Chat GBT

4min

What if AI Is Ultra Wrong?

2min

Are You a Lawyer or a Girl?

2min

Can You Even Define Consciousness?

2min

I Love It When People Are Like People

2min

10.

Dads, You Know, Capitalism and Obesity

5min

11.

Did You Get Emotional Again?

4min

12.

Are You Trying to Get Out of Something?

4min

13.

Is There a Drinking Game?

2min

14.

The Hormetic Effect of Plants

3min

15.

The PRX - Workout, PRX Setup

3min

16.

Why You Shouldn't Do It

2min

17.

Canada Decriminalized All the Hard Drugs

4min

18.

Is the War on Drugs Going Too Far?

5min

19.

The Truth About TikTok

2min

20.

You Can't Fix That. It's Bad, Rose.

3min

21.

Veganism Is Rooted in Something Different Than Other Diets

4min

22.

How Do I Lose Weight?

4min

23.

Back More Than Chest

6min

24.

The Importance of Bioloted Training

1min

25.

You're Never Going to Be Perfect Right to Your Right

5min

26.

Do You Have Any Ways to Reduce Hormetic Stress?

2min

27.

Is Stretching a Cure for Inflammation?

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If an exercise hurts you, it’s NOT the exercise’s fault. It’s your body! (1:58)
Has ChatGPT gone woke? (9:58)
Is a conscious A.I. feasible? (20:19)
Moonwalkers will be the next big trend. (21:23)
Sal’s strategies behind the annual Father/Daughter dance. (25:55)
Dad life updates with the guys: Max is in the ‘why’ phase, raising kids to do the right things, and an important teaching moment for Justin’s kids. (31:14)
Plants have hormetic effects too. (39:50)
Justin is a closer. (42:16)
Peptides are not Jesus. (47:09)
The unintended consequences of the drug war. (48:25)
Jack Lalanne facts. (54:20)
At what age is it embarrassing that you are on TikTok? (56:09)
Shout out to Nate Bargatze. (59:14)
#Quah question #1 - Why can’t the different “diet camps” admit that there is no perfect diet, and get along with their day? It’s infuriating listening to these zealots. I’d love to hear you discuss this. (1:00:55)
#Quah question #2 - What are the top muscle groups that people have a problem “connecting to,” and what strategies to overcome it? (1:08:29)
#Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It’s causing a lot of strain on my training. How do I fix this? (1:13:55)
#Quah question #4 - What’s the best way to reduce overall inflammation during very stressful times? (1:19:56)