Mind Pump: Raw Fitness Truth

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

Feb 17, 2023

01:15:12

Creator website

Highlights

AI Chapters

Episode notes

Test Boost Supplements Are One of the Largest Markets

02:59

Unilateral Training Is a Good Way to Improve Your Mobility

01:58

Kids and TV and iPad Time

04:15

Introduction

3min

Symptoms of Dysbiosis and Cravings

2min

Do You Have Covid?

3min

The Microbiome Is a Good Thing for Your Kiddosis and You Know if You're Taking Probiotics You'll Notice Symptom Relief Within Weeks or Months

3min

Do You Get More Mad at Courtney or Jessica?

2min

Is Your Grandma Getting Candy or Money?

2min

The TV Is a Big Deal for Dads

2min

Kids and TV and iPad Time

4min

How Do You Deal With Fucking Toys?

2min

10.

Organize Your Mind, You Know?

2min

11.

How to Make a Seven Up Soda Soap?

2min

12.

Aurelius Cracks Me Up.

2min

13.

How Much Five Minutes Is Too Much?

2min

14.

Is There a Trait You Wish You Didn't Have That Came From You?

3min

15.

Birthday Cake

2min

16.

Milk Manor

2min

17.

You're Going to Date Your Mom?

2min

18.

Do You Think Smearing Testosterone Makes You a Horny Beast?

2min

19.

Test Boost Supplements Are One of the Largest Markets

3min

20.

Do You Really Know Where the Montage Monster Comes From?

2min

21.

Was This Like Cold War Era Stuff?

2min

22.

The Demons Are Using DMT and They're Seeing the Same Kind of Things

2min

23.

Did You Find the Montak Monster?

2min

24.

You're Not What You Eat, Digestive Enzymes Can Help

2min

25.

Do Diet Sodae Have Zero Calories?

4min

26.

Do Diet Sodas Have Zero Calories?

3min

27.

You Can Do All the Abs You Want and Get Super Strong Abs

2min

28.

Correcting Muscle Unbalances in Correctional Exercise

2min

29.

Unilateral Training Is a Good Way to Improve Your Mobility

2min

30.

Correctional Work Mobility - The New Counter Movement

4min

31.

Knee Wraps - Are They Gonna Lose Muscle?

4min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)
In-law wars. (9:27)
At what point does your kid have too many toys? (18:32)
The latest Andrews’ entrepreneurial business. (25:57)
Kids say the darndest things. (28:07)
Traits your kids have that you wish they did not. (31:19)
Get your Birthday Cake from Magic Spoon today! (33:54)
This is how ridiculous TV is now. (36:21)
Why do they fund studies like this?! (40:01)
Fun Facts with Justin: The Montauk Project. (45:01)
Shout out to Dr. Becky Campbell. (52:24)
#Quah question #1 - You’ve been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don’t have calories, what other foods and drinks are actually zero calories? (53:21)
#Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)
#Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)
#Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)