Mind Pump: Raw Fitness Truth 2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
Feb 17, 2023
Dive into the intriguing connection between gut health and mental well-being, revealing how it affects cravings. Explore the myths around zero-calorie foods and their surprising impact on our eating habits. Discover tips for building impressive abs and the benefits of core training. The conversation covers the potential downsides of knee sleeves in strength training and tackles the trials of modern parenting with humor. Finally, enjoy some entertaining anecdotes that blend laughter with thought-provoking discussions.
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Gut Health and Mental Wellbeing
- If you experience cravings, fat gain, anxiety, or depression, consider your gut health.
- Consult a functional medicine practitioner for testing and personalized advice.
Grandma's Treats
- Sal DiStefano's Italian mother offered his daughter various foods, including candy bars.
- This illustrates the common challenge of grandparents offering treats to grandchildren.
Balancing Grandparents' Influences
- Justin Andrews' parents give his children treats, while his wife's parents use TV as a babysitter.
- He and his wife balance these influences to manage their children's habits.