Mind Pump: Raw Fitness Truth 2010: Seven Reasons Your Workout Isn't Working
Feb 13, 2023
Discover seven surprising reasons your workouts might not be delivering results. From the pitfalls of overtraining to the importance of recovery, learn why balance is key. Find out how consistency, nutrition, and even sleep play pivotal roles in your fitness journey. Challenges in your routine could be stalling your progress, so it's time to shake things up! Plus, delve into the significant impact of hormones on your health and performance, making it clear that every aspect matters for optimal gains.
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Avoid Overtraining
- Recognize overtraining signs like fatigue, joint pain, and sleep issues.
- Adjust workout volume based on these signs, especially if you're a fitness fanatic or beginner.
Provide Enough Stimulus
- Ensure your workout challenges you enough for your body to adapt.
- Avoid doing the same routine with the same weight if you're an experienced lifter.
The "Same Routine" Trap
- Adam Schafer observed clients sticking to the same routine for years.
- These clients could name the exact weight they used for each exercise, indicating a lack of progressive overload.