2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
00:00
Understanding Overtraining and Optimal Workout Volumes
This chapter tackles misconceptions about workout volume, intensity, and overtraining, stressing the importance of recovery and tailored training for different fitness levels. It offers insights on recognizing overtraining signs and research-backed advice on optimal training sets for muscle growth.
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Transcript
