2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
00:00
The Crucial Connection Between Sleep and Fitness Success
This chapter emphasizes the vital role sleep plays in achieving fitness goals, detailing how insufficient rest can hinder muscle development and promote fat storage. It also shares insights on the hormonal effects of inadequate sleep and encourages listeners, especially younger individuals, to prioritize sleep for better workout results.
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Transcript
