2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
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The Critical Role of Sleep and Hormones in Fitness Success
This chapter highlights the crucial role of sleep and hormone levels in reaching fitness goals, emphasizing the negative effects of sleep deprivation on mental health and muscle growth. It also addresses hormone imbalances in individuals over 35 and advocates for hormone testing to promote overall health.
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Transcript
