Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
4 snips
Mar 3, 2023 • 1h 22min
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
This conversation explores effective training for beginners, stressing the importance of strength. Tune in to discover insights on fat loss peptides and the growing trend of mindful eating for gut health. The hosts share amusing anecdotes about parenting and a clever sting operation involving free game tickets. They delve into the charming allure of America’s National Parks and discuss the impact of COVID-19 on society. Finally, get tips on achieving the perfect squat depth while maintaining good form.
13 snips
Mar 2, 2023 • 44min
2022: Lost Motivation to Workout? Do this…
Struggling to maintain your workout motivation? Discover five impactful strategies to reignite your drive, emphasizing discipline over fleeting motivation. Learn why shorter, daily sessions at home can be more effective and enjoyable. The hosts discuss the importance of setting realistic goals and doing exercises that feel good. Engage with fitness-related content to boost your motivation and keep progressing, and tackle common barriers that hold you back from consistency in your fitness journey!
5 snips
Mar 1, 2023 • 1h 49min
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Discover the surprising debate over protein quality versus quantity and why both matter for muscle growth. Tune in for nostalgic candy bar discussions and the challenges of fishkeeping. The hosts tackle weight loss strategies, including when to bulk up and how to cut the right macros. Also, don't miss the humorous exploration of unconventional sports, the implications of AI, and the fascinating theories about Atlantis. Plus, get insights on preparing for a karate black belt test, balancing strength and endurance, and navigating modern fitness journeys.
17 snips
Feb 27, 2023 • 1h 1min
2020: The Truth About Inflammation With Dr. Stephen Cabral
Dr. Stephen Cabral, a functional medicine doctor specializing in inflammation, shares fascinating insights into the dual nature of this bodily process. He talks about how inflammation can be both beneficial and harmful, especially in relation to exercise. The conversation dives into the impact of pro-inflammatory foods, cholesterol management with natural supplements, and dietary choices like grass-fed versus grain-fed. Listeners also learn about effective strategies to manage inflammation through nutrition and lifestyle, culminating in a call to action for health monitoring.
Feb 25, 2023 • 1h 49min
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can't Eat Enough When Bulking & More (Listener Live Coaching)
Explore the truth about low testosterone in women and its effects on health. Discover the ins and outs of cycle syncing workouts and their potential benefits. Learn practical tips for overcoming challenges when bulking, especially when appetite decreases. Delve into the importance of gut health in fitness and overall wellness. The hosts also discuss the myths of gender-specific exercises and insights on balancing fitness with lifestyle, emphasizing personalized approaches to health and nutrition.
10 snips
Feb 24, 2023 • 1h 29min
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
Discover effective strategies for reducing excessive cardio without sacrificing muscle definition. Learn how to enhance your lifts when stamina dips and the best ways to add isometric exercises for a stronger mind-muscle connection. Delve into the wonders of balancing technology in training and traditional fitness, alongside discussions on overprotective parenting and its effects on childhood resilience. Plus, hear about the hype surrounding innovative protein products and the value of prioritizing foundational health practices.
Feb 23, 2023 • 1h 9min
2017: The Best Peptides for Fat Loss With Dr. William Seeds
Dr. William Seeds, a peptide expert and orthopedic surgeon, discusses the fascinating world of peptides and their potential for fat loss and health optimization. He explains how peptides differ from traditional drugs and highlights the importance of diet alongside peptide use. Dr. Seeds sheds light on GLP-1 receptor agonists and their role in metabolism, the significance of resistance training, and the risks of sourcing peptides from unregulated markets. Personal stories and insights make this discussion both engaging and informative.
Feb 22, 2023 • 1h 56min
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
Explore the psychological impact of mindset on muscle growth and lifting techniques. Discover humorous takes on popular culture, including the show 'You' and the complexities of fictional villains. Delve into parenting challenges in a digital age and the rising trend of Botox parties. Get valuable insights on navigating body composition while bulking and tailored strategies for achieving aesthetic goals, especially before special events like weddings. Learn about effective chest exercises and the importance of technique in maximizing performance.
6 snips
Feb 20, 2023 • 47min
2015: How to Apply Advanced Training Techniques to Build More Muscle
The hosts celebrate a decade of MAPS Anabolic, unveiling its advanced counterpart aimed at muscle growth. They delve into failure training and the benefits of weighted stretching for hypertrophy. A structured program featuring deload weeks is discussed, emphasizing recovery and technique. The importance of adherence to the training regimen is highlighted, along with who should engage in this advanced program. Listeners receive insights into dietary strategies, including carb cycling, paired with an enticing launch offer.
Feb 18, 2023 • 1h 51min
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Discover how muscles function as an endocrine system, releasing mood-boosting compounds during exercise. Delve into the intersection of AI and consent, with a humorous take on celebrity culture. Learn about the challenges facing fitness tech companies and the impact of ultra-processed foods on health. Explore the emerging trend of weight-loss medications like semaglutide, and discuss the importance of balancing whole foods with favorite snacks. Finally, gain insights on certifications for aspiring fitness coaches and the need for diverse dietary habits.
