Mind Pump: Raw Fitness Truth

2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

Feb 18, 2023

01:51:20

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Highlights

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Episode notes

How to Build a Business Within the Space

02:55

Exercise and Anti-Depressant Effects

03:39

Is There a Difference Between Whole Foods and Processed Meals?

03:24

Introduction

5min

Exercise and Anti-Depressant Effects

4min

How Do You Feel After a Workout?

2min

The NFL Is Classed as an Entertainment Business

3min

Is It WWE or Sports Entertainment?

2min

The NFL Is a Generational Legacy, Right?

2min

NFL Isn't Scripted, Right?

2min

Influence Is One Way to Say It

2min

Is There a Regulation in Business?

5min

10.

You Are Fuck, You're Not Even Real. That's What I Wanted to Do

2min

11.

Are You Including the Monkey in the Room?

2min

12.

What's the Real Shit?

2min

13.

Star Trek - Project Blue Beam

2min

14.

What's the Biggest Counter to COVID?

2min

15.

UFO, UFO Was Shot Down. UFO Was Shot Down

2min

16.

The Motherfucker Goes Hard on Me, Dude!

4min

17.

The Tonal Machine Is Now Done, Right?

4min

18.

Is Ultra Processed Food Really Good for You?

5min

19.

Is There a Difference Between Whole Foods and Processed Meals?

3min

20.

Is There a New Weight Loss Jab?

3min

21.

Peptide

3min

22.

Growth Hormone Release Peptides - Are You Doing That?

5min

23.

Can I Train Five Days a Week for Maximum Strength?

4min

24.

Are You Trying to Reach Your Endurance Goals?

6min

25.

How Do You Determine Your Genetic Limitations?

3min

26.

Are You Boxing Right Now?

5min

27.

How Many Days a Week Do You Train in Boxing Kickboxing?

3min

28.

Do You Have a Strength Training Plan for Boxing?

6min

29.

Is There Value in Changing Your Nutrition Plan?

3min

30.

The Benefits of Taking a Dietary Approach

5min

31.

What Are the Benefits of Micro Nutrients?

4min

32.

Is NCI the Best Certification in the Industry?

6min

33.

How to Build a Business Within the Space

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)
Is the NFL a sport or an entertainment business? (10:09)
Bamboozled by A.I. (25:09)
Chinese spy balloon or UFO? (28:19)
What is going on with Tonal? (36:46)
The argument around ultra-processed foods is starting to get twisted. (43:02)
Mind Pump’s favorite cuts from Butcher Box. (52:42)
The peptide, semaglutide, is blowing up! (54:02)
#ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)
#ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)
#ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)
#ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)