Mind Pump: Raw Fitness Truth 2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Feb 18, 2023
Discover how muscles function as an endocrine system, releasing mood-boosting compounds during exercise. Delve into the intersection of AI and consent, with a humorous take on celebrity culture. Learn about the challenges facing fitness tech companies and the impact of ultra-processed foods on health. Explore the emerging trend of weight-loss medications like semaglutide, and discuss the importance of balancing whole foods with favorite snacks. Finally, gain insights on certifications for aspiring fitness coaches and the need for diverse dietary habits.
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Hope Molecules
- Muscles release beneficial compounds during exercise, affecting the entire body.
- These "hope molecules" have antidepressant and other positive health effects.
Overcoming Workout Resistance
- Overcome workout resistance by committing to just one exercise.
- This can trigger feel-good chemicals, motivating a full workout.
NFL as Entertainment
- Adam Schaefer discusses the NFL's classification as entertainment, prompting discussion about scripting games.
- This raises questions about the impact on betting and viewership if scripting were revealed.
