2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter explores how muscles function as an endocrine system, releasing beneficial compounds known as myokines during exercise. The discussion emphasizes the positive impacts of physical activity on mood and overall well-being, highlighting the connection between fitness and mental health.
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Transcript
