2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Peptides and Training Balance
This chapter explores growth hormone-related peptides and their health effects for individuals over 35, focusing on personal experiences and the financial aspects of peptide therapies. It also addresses a caller's query about transitioning to maximal strength training, stressing the importance of balancing intensity, recovery, and tailored nutrition for effective body recomposition.
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Transcript
