2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Mental Boost of Exercise
This chapter discusses the antidepressant effects of exercise and the vital role of myokines in enhancing mood. It emphasizes overcoming low motivation to engage in even minimal workouts and highlights the surprising benefits of shorter exercise sessions. Personal experiences shared in the chapter underline the importance of prioritizing mental health through physical activity.
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Transcript
