2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Fitness Tech Dilemma
This chapter explores the challenges faced by fitness tech company Tonal amid financial struggles and leadership changes. The speakers reflect on their previous skepticism regarding the industry's reliance on technology over personal commitment to fitness. They also discuss the impact of ultra-processed foods on health and eating behavior, advocating for a balanced approach to dietary choices.
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Transcript
