2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Whole Foods and Processed Snacks for Optimal Health
This chapter discusses the importance of balancing whole foods with processed snacks and their impact on appetite control. The speakers share personal meal preparation strategies and highlight the role of protein in dietary choices, concluding with a mention of a food delivery service.
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Transcript
