Mind Pump: Raw Fitness Truth 2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Feb 25, 2023
Explore the truth about low testosterone in women and its effects on health. Discover the ins and outs of cycle syncing workouts and their potential benefits. Learn practical tips for overcoming challenges when bulking, especially when appetite decreases. Delve into the importance of gut health in fitness and overall wellness. The hosts also discuss the myths of gender-specific exercises and insights on balancing fitness with lifestyle, emphasizing personalized approaches to health and nutrition.
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Exercise Selection
- Focus on exercises suitable for individual goals and bodies, not gender.
- Avoid "for men" or "for women" marketing and choose exercises based on individual needs.
Virality vs. Truth
- Virality often stems from celebrity endorsements, regardless of content quality.
- Even dumb ideas can go viral if shared by influencers like Justin Bieber or Oprah.
Misleading Marketing
- The fitness industry misled women for decades, pushing ineffective exercises.
- Gyms created "women's only" areas with lighter weights and limited equipment, hindering progress.
