2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Fitness through Personalization
This chapter explores the impact of antibiotics on health and the critical role of functional medicine practitioners in managing chronic conditions. It features a caller's experience with MAPS Aesthetic and cycle syncing workouts, discussing the benefits of tailored training programs and the significance of individualized approaches to fitness and nutrition. The speakers critique cycle syncing and promote the integration of recovery and personalized metrics in developing effective workout and diet strategies.
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