2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Muscle Gain and Active Lifestyle
This chapter explores effective strategies for bulking and training while managing an active lifestyle, particularly for those engaged in sports like basketball. The speakers discuss the importance of adjusting calorie intake and workout routines to break through weight plateaus and achieve muscle-building goals. Personal experiences and insights add a relatable touch, blending practical advice with discussions on topics like sneaker culture.
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