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Mind Pump: Raw Fitness Truth
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Fitness, Gender, and Influence
This chapter explores the hormonal and societal differences between men and women in fitness training, emphasizing individualized approaches over generalized advice. It critiques the pervasive influence of celebrities on fitness culture and how this affects women's health and body awareness. The speakers also discuss the shift in marketing strategies and societal perceptions, highlighting the positive trend of women's engagement with strength training and the evolving landscape of fitness culture.
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