Mind Pump: Raw Fitness Truth

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

Mar 1, 2023

01:48:37

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Highlights

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Episode notes

Power Bars Are Better for You Than Candy Bars

02:25

Mind Pump - The RGB Super Bundle

01:43

How Close Are You Now to Passing Your Black Belt Test With Flying Colors?

01:54

Introduction

2min

How Much Protein Do You Intake?

2min

Amino Acid Supplementation

2min

Do Brand Chain Amino Acids Work?

3min

Is There Value in Supplements?

3min

Power Bars Are Better for You Than Candy Bars

2min

The Woodshop Teacher

2min

Is It a Big Troll?

2min

What Is Breast Fetishism?

2min

10.

What's the Connection Between Coke and Testosterone?

3min

11.

I Don't Believe, I'm Not Going to Believe Anything

2min

12.

The Playbook One on One for Government

3min

13.

Is That Really the Best Answer?

2min

14.

What Is That Call Worth?

2min

15.

What's the Biggest Fish in a Tank?

2min

16.

I Don't Know What to Do With Koi Fish

2min

17.

Is There a Way to Frozen Salmon?

2min

18.

How Much Omega Threes Are in Grain Farmed Meat?

2min

19.

Do You Like Pillow Fights?

3min

20.

Chat GPT

3min

21.

The AI Bubble

4min

22.

How Many Treasure Hunters Find Their Treasure?

2min

23.

Did You Know That the Sphinx Was a Lion?

3min

24.

Ghostbusters

2min

25.

Is It's Always Boring Awful?

2min

26.

I Love the Latest Cobra Kai

3min

27.

What a Great Show, Is That?

3min

28.

Is There Any Flexibility With Carbs?

3min

29.

Are You Using Maps Andabolic Advanced?

2min

30.

Ebola Advanced - Should You Bulk or Not?

4min

31.

Is There a Reverse Dieting Guide?

2min

32.

The Words You Use Make a Big Difference as a Travel Coach

5min

33.

The Weight Loss Effects of Intermittent Fasting

2min

34.

The Greatest Challenge for Female Clients With Intermittent Fasting

5min

35.

The Keto Diet

3min

36.

The Best Fitness Advice I've Ever Heard

6min

37.

How Close Are You Now to Passing Your Black Belt Test With Flying Colors?

2min

38.

The Challenge Is Keeping a Teen in Anabolic With Performance Mobility

2min

39.

The Application of Strength Training to a Black Belt's Performance

2min

40.

Do You Already Own Maps Prime Pro Yet?

4min

41.

Do You Think They Would Have Allowed Punching or Punching to the Body?

2min

42.

Mind Pump - The RGB Super Bundle

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)
Mind Pump’s favorite candy bars. (12:14)
Adam was RIGHT! (13:41)
The government is making us sicker and fatter. (19:56)
The Nostradamus effect. (27:16)
Will cameras be banned from aquariums? (28:45)
Adam’s fish fiasco. (32:31)
Get your Omega 3’s with Butcher Box. (33:40)
Get your pillow fighting on! (36:56)
Is ChatGPT the next bubble to pop? (39:43)
The richest man in history. (45:21)
Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)
Everything is recycled. (52:16)
Shout out to Layne Norton. (59:09)
#ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)
#ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)
#ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)
#ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)