Mind Pump: Raw Fitness Truth 2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
5 snips
Mar 1, 2023 Discover the surprising debate over protein quality versus quantity and why both matter for muscle growth. Tune in for nostalgic candy bar discussions and the challenges of fishkeeping. The hosts tackle weight loss strategies, including when to bulk up and how to cut the right macros. Also, don't miss the humorous exploration of unconventional sports, the implications of AI, and the fascinating theories about Atlantis. Plus, get insights on preparing for a karate black belt test, balancing strength and endurance, and navigating modern fitness journeys.
AI Snips
Chapters
Books
Transcript
Episode notes
Protein Quality vs. Quantity
- Protein quality matters less when consuming one gram per pound of body weight.
- If protein intake is lower, prioritize animal protein or supplement with BCAAs/EAAs.
Candy Bar Macros
- Adam, Justin, and Sal discuss their favorite candy bars and the surprising nutritional similarities between some candy and protein bars.
- Sal recalls comparing a Snickers bar to a PowerBar and realizing their similar macros.
Adam's Prediction
- Adam correctly predicted a Canadian woodshop teacher's controversial actions.
- The teacher wore large prosthetic breasts to school, seemingly to exploit gender identity protections.
