2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Performance: Injury Prevention and Technique Maintenance
This chapter focuses on the essential preparations required for athletes to excel in competitive sports, particularly the prevention of injuries and the maintenance of stamina. It emphasizes the importance of corrective exercises, mobility training, and the balance between muscle development and technique preservation for peak performance.
Transcript
Play full episode
