2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Reverse Dieting and Intermittent Fasting
This chapter explores reverse dieting as a means to enhance metabolism while addressing body composition, alongside the significance of strength training and macro tracking. Personal experiences shared by a listener illustrate the challenges and strategies involved during fitness journeys impacted by life changes like the COVID pandemic and menopause. The discussion also analyzes the role of intermittent fasting in protein intake, the psychological aspects of dieting language, and the importance of tailored training for individual needs.
Transcript
Play full episode
