In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)
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Mind Pump’s favorite candy bars. (12:14)
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Adam was RIGHT! (13:41)
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The government is making us sicker and fatter. (19:56)
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The Nostradamus effect. (27:16)
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Will cameras be banned from aquariums? (28:45)
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Adam’s fish fiasco. (32:31)
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Get your Omega 3’s with Butcher Box. (33:40)
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Get your pillow fighting on! (36:56)
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Is ChatGPT the next bubble to pop? (39:43)
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The richest man in history. (45:21)
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Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)
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Everything is recycled. (52:16)
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Shout out to Layne Norton. (59:09)
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#ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)
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#ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)
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#ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)
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#ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)
