Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Mar 17, 2023 • 1h 25min
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
Nutrition takes center stage with tips for a high protein, high fiber breakfast to enhance health. The hosts explore the benefits of Zercher squats and the differences between seated and standing calf raises. Unilateral versus bilateral training is debated, revealing their distinct advantages. Humorous anecdotes about parenting and the dynamics of modern relationships provide a light-hearted twist. Tips for balanced pre-workout supplements and the importance of muscle building for longevity are also discussed, making fitness accessible for all ages.
4 snips
Mar 16, 2023 • 1h 17min
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
Join Jay Campbell, a peptide researcher and biohacking author, as he dives into the fascinating world of longevity through peptides. He discusses the transformative potential of growth hormone-releasing peptides and highlights MOTS-c, a mitochondria stimulator. Learn about bioregulators and their targeted health benefits, and why the FDA is hesitant to embrace mainstream peptide use. Jay also addresses hair loss solutions, safe cycling practices for peptides, and offers insights into nootropic peptides that could enhance brain function. It's a must-listen for anyone curious about rejuvenating health!
Mar 15, 2023 • 1h 50min
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
Discover the secrets to muscle growth as the hosts tackle why some can't gain despite high calorie intake. They discuss optimal lifting tempos and how to adjust them for progress. Learn effective strategies for re-entering fitness after a break, all while promoting hydration and balanced nutrition. The conversation takes a paranormal twist with tales about haunted houses, and they humorously explore AI ethics and workplace dynamics. Filled with personal stories and insightful advice, it's a deep dive into fitness and life's quirks.
Mar 13, 2023 • 1h 27min
2030: Mind Pump Trainer Highlight- Braydon Barrett
Braydon Barrett, a fitness trainer and influencer from Look Like You Lift, dives into the intricacies of strength training and nutrition. He highlights the critical need for in-person coaching and shares insights on the ethics of big box gyms. Barrett also debunks myths linking high-protein diets to cancer while emphasizing strength's role in mobility. He discusses navigating fitness in the social media era and the importance of creating valuable content. Additionally, he reflects on parenting in a digital age, blending traditional values with modern challenges.
Mar 11, 2023 • 1h 35min
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
Discover how to overcome jet lag-like symptoms with consistent sleep routines for better health. Explore the intriguing connection between grass-fed meat and fatty acid profiles. Learn effective grip training techniques to boost your performance in exercises like pull-ups. Delve into strategies for optimizing testosterone levels and energy, addressing concerns of feeling exhausted after short workouts. The podcast also humorously critiques societal dynamics and the role of technology in our lives.
Mar 10, 2023 • 1h 29min
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
The hosts tackle the mental aspects of fitness, urging listeners to take responsibility for their challenges. They share engaging anecdotes about Bruce Lee and discuss the nutritional benefits of fish roe. A dramatic restaurant incident highlights the importance of emergency preparedness during choking hazards. The conversation expands into practical tips for safely determining one’s one-rep max and managing sweet cravings through mindful eating. Expect a blend of humor, personal stories, and empowering insights!
6 snips
Mar 9, 2023 • 48min
2027: How to Improve Your Squat, Bench, and Deadlift Strength
Discover the secrets to boosting your strength in the squat, bench press, and deadlift. Learn how perfecting these lifts can transform your physique. The hosts discuss the importance of mastering movement mechanics and synchronization of muscle engagement. Uncover top priming techniques to enhance performance and the critical role of mobility to prevent injury. Plus, they emphasize integrating hypertrophy training for better overall results. It's a comprehensive guide to strength that every lifter should explore!
Mar 8, 2023 • 1h 33min
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
This discussion provides valuable tips for athletes juggling erratic work schedules, balancing both fitness and nutrition. The hosts talk about the rise of strength training and the importance of compound lifts. They also delve into navigating food relationships, specifically addressing issues like night eating syndrome. Listeners can gain insights on practical dietary choices and supplements to enhance performance and recovery, while also exploring the cultural implications of theft at self-checkouts.
Mar 6, 2023 • 1h 29min
2025: How to Be a Successful Fitness Coach With Jason Phillips
In this conversation, Jason Phillips, CEO of NCI and fitness expert, shares invaluable tips for aspiring fitness coaches. He discusses how A.I. will shape the future of online coaching and emphasizes the importance of focusing on the journey, not just outcomes. Phillips reveals that effective coaching helps clients sidestep pitfalls and promotes the significance of small, achievable goals. He highlights the critical role of validation in building client relationships, along with the necessity for coaches to communicate and sell the right ideas effectively.
Mar 4, 2023 • 2h 2min
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
Discover effective strategies to enhance your workout performance through hydration and proper sodium intake. Explore the fascinating link between calorie cutting and mood changes, alongside the critical role of deload weeks to prevent overtraining. Dive into the intersection of mental health and fitness, shedding light on how personal trainers are adapting their approaches. Plus, hear about innovative techniques for building hand and forearm stamina to boost performance in sports like Enduro racing!
