Mind Pump: Raw Fitness Truth 2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
Mar 10, 2023
The hosts tackle the mental aspects of fitness, urging listeners to take responsibility for their challenges. They share engaging anecdotes about Bruce Lee and discuss the nutritional benefits of fish roe. A dramatic restaurant incident highlights the importance of emergency preparedness during choking hazards. The conversation expands into practical tips for safely determining one’s one-rep max and managing sweet cravings through mindful eating. Expect a blend of humor, personal stories, and empowering insights!
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Focus On Controllable Aspects
- Stop blaming others for your challenges.
- Focus on what you can control, and ignore everything else.
Justin's Cross-Country Move
- Justin Andrews describes avoiding problems by moving across the country.
- He realized later that staying and addressing those problems would have been better.
Adam's Aha Moment
- Adam Schafer discusses blaming his boss for not getting promoted.
- He realized he was giving his boss too much power and started educating himself.