In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

• The guys express their frustration over fitness influencers’ pressure to post. (12:33)

• Cool facts on Bruce Lee. (25:17)

• A superfood that no one wants to eat. (33:15)

• The lady in the restaurant that almost died! (36:11)

• Max’s fun phase. (45:10)

• An amazing testimonial for Caldera Lab. (49:53)

• Vacancy open for the Mind Pump Utah Property. (52:45)

• Shout out to Dr. Gabrielle Lyon. (55:11)

• #Quah question #1 - What are your best tips for beginners? (56:11)

• #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

• #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

• #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn’t feel pressured”, you just don’t get it. Respectfully.”

• Evidence That Bruce Lee Was Superhuman!

• Mind Pump Rentals – Utah Property

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Beginner’s Guide to Weight Training – Mind Pump Blog

• Mind Pump #1392: 10 Habits Of Super-Healthy People

• MAPS Prime Pro Webinar

• Mind Pump #1962: How To Hit A Deadlift PR In 30 Days

• Mind Pump #1820: How To Choose The Perfect Workout Partner

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps

• Mind Pump Free Resources          

• Mind Pump Podcast – YouTube

People Mentioned

• Brooke Elle Waters (@brookeellewaters) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon)  Instagram